FITNESS A1. Gladiator get-ups 3×4/arm; Short rest b/w arms; Rest 1 min A2. Suitcase carry 3x45s/arm; Heavy; Short rest b/w arms; Rest 1 min Training notes: -The 4 gladiator get-ups should be unbroken before moving to the next arm. Take a short rest between arms, then rest 1 minute before moving on to the Zercher … Continue reading "18.08.09"