FITNESS A. 10 min power clean cycling work Training notes: Things to work on: •Keeping hook grip throughout the movement. •Letting go of hook grip and re-gripping on the way down. •Chest position pulling off the floor •Muscle clean vs hybrid muscle/power clean vs power clean B. 5 rounds— 3 min AMRAP: 6 push-ups 9 … Continue reading "18.08.30"
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