FITNESS A. 3 sets: 4-6 vertical ring rows -Rest 30s 60s farmer’s hold (heavy) -Rest 30s 5 wall climbs -Rest 30s 60s double KB overhead hold (heavy) -Rest as needed Training notes: •Walk up the wall as far as possible on wall climbs and control the eccentric. •Go as heavy as possible on farmer’s hold … Continue reading "18.09.05"