FITNESS In teams of three with one partner working at a time — 1200m run – each partner runs 400m 150 lateral hurdle hops 90 Russian KB swings 60 DB box overs 1200m run – each partner runs 400m 150 lateral hurdle hops 90 Russian KB swings 60 DB box overs 1200m run – each … Continue reading "18.09.22"
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