FITNESS A. 3 sets: 45s farmer’s hold (heavy) -Rest 30s 15 double DB bent over rows -Rest 30s 45s farmer’s hold (heavy) -Rest 30s 45s double KB overhead hold (heavy) -Rest 30s 15 DB Z presses -Rest 30s 45s double KB overhead hold (heavy) -Rest 1-2 min Training notes: •Farmer’s hold and KB overhead hold … Continue reading "18.09.26"
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