FITNESS 4 rounds: 27 box jumps, step down 20 burpees 11 double KB front squats (tough) *25 minute cap Training notes: •Choose a weight that is a grinder for the double KB front squats. Record total time. PERFORMANCE “Klepto” 4 rounds: 27 box jumps, step down (24”/20”) 20 burpees 11 squat cleans (145/100) *25 minute … Continue reading "18.10.02"
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