FITNESS A. 3 sets: 5 double KB standing presses -Rest 30s 10 DB Z presses -Rest 30s 30-60s plank w/ alternating shoulder taps -Rest 1-2 min Training notes: •Choose weights that will be challenging but that you can do unbroken sets with. Record weights used for presses. B. 10 min AMRAP: 10 DB renegade rows … Continue reading "18.10.12"
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