FITNESS A. Hang power snatch 4×3; Rest 90s *Only build as heavy as you can with excellent technique. Training notes: •Hang onto the bar between reps. •Prioritize position and technique over the load lifted. Record top weight used. B. For time: 10 Turkish get-ups, alternating + 20 box jumps, step down 30 double KB deadlifts … Continue reading "18.10.23"