FITNESS A. 10 minute handstand skill work Training notes: •Things to work on: -Kicking up against the wall -Wall-facing handstand holds (nose and toes against the wall) -Lowering into handstand push-up with eccentric control B. For time: 35 wall balls 25 DB push presses 50 assault bike/row calories 35 wall balls 25 DB push presses … Continue reading "18.10.29"
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