FITNESS A. EMOM 15: 1st: 20-30s FLR on rings 2nd: 30-45s hang from pull-up bar – use a box for support as necessary 3rd: 30s assault bike/row @ high effort Training notes: •Priority is good positions and time under tension during isometric holds. •Developing capacity in these positions is crucial to the ability to do … Continue reading "18.10.31"