FITNESS A. 3 rounds: 100’/arm KB waiter’s walk -Rest 45s Accumulate 30-60s hang from pull-up bar -Rest as needed Training notes: •Choose a tough weight for waiter’s walk – but not so tough that you’re compensating. •Fraction the hang as necessary, but accumulate a consistent amount of time per round. B. 21-15-9: DB hang power … Continue reading "18.11.15"