FITNESS A1. Front squat 3×4; 32×1 tempo; Building; Rest 1 min A2. Banded good mornings 3×30-60s; Rest 30s A3. Single-leg glute bridges w/ foot elevated on medball 3×20-30s/side; Rest as needed Training notes: •Be honest on the tempo here. •May be best to work in groups of three for partner glute-ham raises. C. E2min for … Continue reading "18.11.21"