FITNESS A1. Front squat 3×3; 32×1 tempo; Building; Rest 1 min A2. Marching bridge 3×45-60s; Rest as needed Training notes: •Be honest on the tempo here. •Marching bridge Record weight lifted for front squat and reps completed on double KB deadlifts. B. “Macho Man” EMOM until failure: 3 power cleans + 3 front squats + … Continue reading "18.11.28"
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