FITNESS 3 rounds: 40 bike/row calories 20 goblet squats 10 ball slams 20 Russian KB swings 10 ball slams Training notes: •25 minute cap Record time. PERFORMANCE 75 bike/row calories 9 front squats (115/75) 9 push presses (115/75) 9 toes-to-bar 50 bike/row calories 15 front squats (115/75) 15 push presses (115/75) 15 toes-to-bar 25 bike/row … Continue reading "18.12.06"
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