FITNESS A. 5 min clean position instructional work B. Segmented clean deadlift x2 + Halting clean deadlift x2 4x(2+2); Rest 60-90s Training notes: •Segmented clean deadlift: pause mid-shin, below-the-knee, above-the-knee •Halting clean deadlfit •Prioritize positions over load lifted. •Doing these two movements back-to-back will require solid understanding of the movements and may be a bit … Continue reading "18.12.13"