FITNESS A1. Back squat 3×4; Building; Rest 1 min A2. Double DB bent over rows 3×10-12; 20×0 tempo; Rest 1 min A3. Double DB strict press 3×10-12; 20×0 tempo; Rest 2-3 min Training notes: •Build on each set as able while maintaining tempo. •Shoot for the top end of the rep range but terminate the … Continue reading "18.12.18"
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