FITNESS A1. Muscle snatch + Below-the-knee muscle snatch + Above-the-knee muscle snatch 4x(1+1+1); Building; Rest 1 min A2. Double KB front rack rear-foot elevated split squats 4×8/leg; Short rest b/w legs; Rest 1 min Training notes: •Muscle snatches – not power snatches! •Hang onto the bar between reps on muscle snatches •Thumbs between collar bones … Continue reading "18.12.19"