FITNESSA. 10 min kipping pull-up practiceTraining notes:•We will continue with more unstructured practice for another week. Try to progress from what you worked on last week. B. E20s for 8 min:1st: 1 jumping pull-up w/ 3s eccentric2nd: 1 jumping bar dip w/ 3s eccentricTraining notes:•Jump up and lower for a 3 count on both pull-ups … Continue reading "18.12.28"