FITNESSA. One AMRAP set of strict supinated chin-upsTraining notes:•Do one set of as many reps as possible. Use assistance such that you can get at least 6 reps.•If you use assistance, record which band you used as assistance.Record reps completed. B. 20 min AMRAP:5 ring rows10 push-ups15 air squatsTraining notes:•You should have an idea of … Continue reading "18.12.31"