FITNESS“Times Square Ball Drop”10-9-8–7-6-5-4-3-2-1:Ball slamsLateral burpees over the slam ballDouble KB deadliftsBox jumps, step down (24”/20”)Training notes:•Count down to the ball drop.Record time. PERFORMANCE“Times Square Ball Drop”10-9-8–7-6-5-4-3-2-1:Ball slams (30/20)Lateral burpees over the slam ballDeadlifts (185/125)Box jumps, step down (24”/20”) Training notes:•Count down to the ball drop.Record time.
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