FITNESSA. Back squatBuild to a 3RM in 15 minutesTraining notes:•Shoot for the heaviest possible set for today. No tempo – you can pause up top as necessary. B. 10 min AMRAP:20 lateral hurdle hops10 single-arm DB snatches, alternatingTraining notes:•This is a variation of Open workout 11.1.Record rounds completed. PERFORMANCEA. Back squatBuild to a 3RM in … Continue reading "19.1.3"
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