FITNESSA. EMOM 10:1st: 10-30s FLR/support on rings/support in bottom of ring dip2nd: 30s walking plankTraining notes:•Pick isometric holds that are challenging but sustainable for you for the first part of the EMOM•For walking plank, try to keep torso as rigid as possible. B. EMOM 16:1st: 30s Russian KB swings2nd: 30s assault bike/row3rd: 30s goblet squats4th: … Continue reading "19.1.9"