FITNESSFor time:250 single-unders1000m row2 miles assault bike1000m row2 miles assault bike250 single-undersTraining notes:•This is a long test of aerobic power – shoot to ride your threshold the entire time•Some people can start on assault bike and others can start on row•This is one of the few times that single-unders are an acceptable modification for double-unders. … Continue reading "19.1.15"