FITNESSA. EMOM 10:1st: 10-30s FLR/support on rings/support in bottom of ring dip or bar dip2nd: 30s anti-rotational front plank – slowly switch arms throughoutTraining notes:•Pick isometric holds that are challenging but sustainable for you for the first part of the EMOM•Anti-rotational front plank B. EMOM 16:1st: 30s single-arm DB hang clean & jerks, right (50/35)2nd: … Continue reading "19.1.17"