FITNESSFor time:75 assault bike/row calories40 KB deadlifts30 Russian KB swings50 assault bike/row calories30 KB deadlifts20 Russian KB swings25 assault bike/row calories20 KB deadlifts10 Russian KB swingsTraining notes:•This is a long test of aerobic power – shoot to ride your threshold the entire time•Choose a KB weight that is moderate.•KB deadlift•30 minute capRecord time PERFORMANCEFor time:75 … Continue reading "19.1.23"
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