FITNESSA. 3 rounds:30-60s hold in ring row position-Rest 30s10-12 double KB see-saw press w/ 1s pause up top•Alternate arms – each rep counts.-Rest 30s20-45s FLR on rings-Rest 2 min Training notes:•Goal is to build muscle endurance in the scapular stabilizers•Weight for KB see-saw press should be “moderate” not “tough”•KB see saw press B. 20 min … Continue reading "19.01.28"
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