FITNESS3 rounds:25 double DB front squats.5 miles assault bike/500m row25 box jumps, step down.5 miles assault bike/500m rowTraining notes:•35 minute cap•Compare to week of 18.11.26Record time. PERFORMANCEFor time:75 double DB front squats (35/20)300 double-unders3 miles assault bike/2000m row50 double DB front squats200 double-unders2 miles assault bike/1000m rowTraining notes:•35 minute cap•Compare to week of 18.11.26Record time.
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