FITNESS A. Jerk dip + Jerk drive + Push press x2 4x(1+1+2); Building; Rest 2 min Training notes: •Use the jerk dip and the jerk drive as an opportunity to nail good positions for the heavy set of two push presses at the end.Record weights for each set. B. 12 min AMRAP: 15 KB suitcase … Continue reading "19.3.21"
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