Fitness A. Accumulate 60-120s in a wall-supported handstand* and 60-120s hanging from rings** *Wall climb as high as comfortable if kicking up is not an option. **Can hang in ring row position as necessary. B. E2min for 3 sets: 1st: 6 back squats @ 30×1 tempo 2nd: 5 back squats @ 30×1 tempo 3rd: 4 … Continue reading "17.09.20"
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