Fitness & Performance 10 min @ 85%: Rowing *Partner does double KB or DB front rack hold w/ 55/hand – 35/hand while other partner is rowing. **Switch every 250m. + (Rest 5 min) + 10 min @ 85%: 10 D-ball over shoulder (tough) 10 D-ball front squats (same weight) *Partner holds FLR on rings while … Continue reading "17.09.23"
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