Fitness A, Close Grip Bench Press- 4×3-5, Build as needed, Rest 2 minutes B. EMOTM 16: Odd: 3 power snatches, tough Even: 3-5 DB renegade rows, tough Performance A, Close grip bench press- 4×4 @ RPE 9, Rest 2 minutes B. EMOTM 16: Odd: 1.1 Squat snatches (70-80% of 1RM) Even: 3 burpee MU’s *Sub … Continue reading "17.08.24"
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