Fitness Teams of 2, partners alternating rounds 8 Minute AMRAP: 16 Kettlebell Swings, tough 8 Tough ring rows Rest 4 minutes, then… 8 Minute AMRAP: 8 Box jumps, tough 8 HR Push ups Rest 4 minutes, then… 8 Minute AMRAP: 8 Alternating Dumbbell SA clean + press, tough 8 Burpees to 45lb plate Performance Teams … Continue reading "17.08.28"
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