Fitness A. Back squat- Build to a tough set of 3 in 20 minutes B. DB bent-over-row- 3×6-8/side, 20X0, R60s C. 7 minute AMRAP- 10 KB swings, tough 8 Air squats 6 Ring rows Performance A. Back squat- Build to a 3RM in 20 minutes B. Pendlay row- 3×6-8/side, 20X0, R60s C. 7 minute AMRAP- … Continue reading "17.09.08"
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