Fitness A. Build to a tough weight in 20 minutes: 1.1.1 Power snatch B. 18 minute AMRAP- 20 Wall balls, tough 20 HR Push ups 20/15 Bike calories 20 Russian KB swings, tough Performance A. Build to a tough weight in 20 minutes: Power snatch + Power Snatch + Overhead squat B. 18 minute AMRAP- … Continue reading "17.08.11"
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