A. EMOTM 10: 2 front squats to 12” box *Full pause on box. **Start moderate. Focus on moving fast and keeping hips under your shoulders. B. Snatch pull w/ pause below-the-knee – 2” deficit 3,2,3,2,3,2; Rest 2 min *Waveload. C. EMOTM 6: Mins 1-3: 3 Tall Snatches Mins 4-6: 2 tall snatches *Focus on pulling … Continue reading "17.08.11"
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