EMOTM 12: 1st: 30-45s weighted calf raises, 2” platform 2nd: 20-30s/side single-arm FLR on rings 3rd: 20-30s/side hip airplanes + (Rest 3-5 min) + 3 sets: 1 min assault bike @ 95+% 5 min assault bike @ 50% -Into 1 min run on assault runner @ 95+% 3-5 min walk on assault runner + (Rest … Continue reading "17.08.12"
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