A. EMOTM 9: Mins 1-3: 3 snatch high pulls Mins 4-6: 2 snatch high pulls Mins 7-9: 1 snatch high pull *Build in weight as able but keep this fast. **Make sure you extend vertically with bar in contact with the hip. B. No hook no feet squat snatch 3×3; Rest 1-2 min C1. Close-grip … Continue reading "17.08.21"
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