AM: 3 sets: 2000m row -Rest 2-3 min *Gradually speed up to a moderately tough pace for meters 800-1200 then gradually slow down. PM: A. 5-10 min practice change of direction *Practice jumping into it, taking stutter steps, etc. **https://www.youtube.com/watch?v=jaTNNdUt52w B. Deadlift 5×2; Build by 10# per set; Rest 2:30 *Reset each rep. Good positions. … Continue reading "17.08.01"
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