Fitness A. Deadlift- Build to a Heavy set of 3 in 20 Minutes B. Rowing Helen 3 Rounds: 500M Row 21 KB Swings, tough 12 Ring Rows Performance A. Deadlift- Build to a Heavy single in 20 Minutes B. Cycle Hell-en 3 Rounds: Assault bike calories (30/20) 21 KB Swings (53/35) 12 Pull Ups
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