AM: 200m run @ gradually escalating pace -Rest 1 min 400m run @ gradually escalating pace -Rest 1 min 600m run @ gradually escalating pace -Rest 1 min 800m run @ gradually escalating pace -Rest 1 min 1000m run @ gradually escalating pace PM: A. E2min for 4 sets: Squat clean + Front squat + … Continue reading "17.07.28"
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