Fitness Teams of 2, one person working at a time: 25 minute AMRAP- 30 Medball overhead alternating lunge 100 double-unders 50 wall-balls 10 supine-to-standing rope climbs 50 wall-balls 100 double-unders 30 Medball overhead alternating lunge Tough weight for DB and wall balls Performance Teams of 2, one person working at a time: 25 minute AMRAP- … Continue reading "17.07.22"
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