Fitness A. EMOTM 10- 1st- 30s Handstand hold 2nd- 3-5 Kipping knee raises B. 6 Minute AMRAP 10 Walking lunges 5 dips (Ring, rack, box) 5 ring rows 10/side Single arm Russian KB swings, tough Rest 4 minutes 6 minute AMRAP 10 Ball slams 10 Row calories 10 Wall balls, tough Performance A. EMOTM 10- … Continue reading "17.07.14"
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