Fitness Teams of 2, Alternating rounds: 15 minute AMRAP- 6 Alt DB snatches, tough 6 Assault bike calories Then… Rest 5 minutes Then… 15 minute AMRAP 200m Run 10 Burpees Performance Teams of 2, Alternating rounds: 15 minute AMRAP- 6 Alt DB snatches (50/35) 6 Assault bike calories Then… Rest 5 minutes Then… 15 minute … Continue reading "17.07.15"
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