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17.07.06

AM: 3 rounds: 100’ belted sled drag (heavy) 400m run @ 80% -Rest 2 min + 3 rounds: 100’ belted reverse sled drag (heavy) 400m run @ 80% -Rest 2 min + 3 rounds: 100’ prowler push (heavy) 400m run @ 80% -Rest 2 min PM: A. Squat snatch 4,3,2,1; Rest 90s *Top single not … Continue reading "17.07.06"

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17.07.06

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