AM: 3 sets: 300m row @ 80% 200m row @ 50% 300m row @ 85% 200m row @ 50% 300m row @ 85% 200m row @ 75% 300m row @ 90% 200m row @ 50% -Rest 3-4 min *Roll on and off between paces. PM: A. EMOTM 5: 1.1 broad jump for maximum distance *Reset … Continue reading "17.07.04"
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