Fitness A. Deadlift- 4×4-6, Reset each rep, Rest 2-3 minutes *small increase in starting weight B. 3 rounds for time: 1 minute: Row calories 1 minute: Alt Lunges 1 minute: Burpees 1 minute: Kipping knee raises 1 minute: DB Push press, tough 1 minute Rest Performance A. Deadlift- 4×3-5, Reset each rep, Rest 2-3 minutes … Continue reading "17.06.23"
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