Fitness A. DB Split Squat – 4×6-8/side, 20X1 tempo, Rest 60-90s *Small increase in weight B. 8 minute AMRAP: 10 Alt DB snatches, tough 10 DB Goblet Squats, tough Performance A. Split squat – 4×3-5/side, 20X1 tempo, Rest 60-90s *Small increase in weight B. 8 minute AMRAP: 10 Alt DB snatches (85/60) 10 DB Goblet … Continue reading "17.06.20"
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