AM: 5 sets on a 2 min interval: 50’ belted reverse sled drag (heavy) *Assault bike @ 50% during rest periods. **Increase weight after 2nd set and 4th set + (Rest 5 min) + 5 sets on a 2 min interval: 100’ belted reverse sled drag (heavy) *Assault bike @ 50% during rest periods. **Increase … Continue reading "17.06.15"
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