People think you have to spend a lot of time in the gym in order to reap great results. Not true at all, I’ve recently cut back on the amount of time I spend in the gym. I’m just trying to keep my workouts short, Effective and intense, anywhere from 45-60 minutes. In this article, I’ll be sharing how you too can build an awesome chiseled upper body with this highly Effective Chest and triceps workout for building mass. That means big, powerful  chest and triceps that will literally turn heads. If you have been reading the rest of my posts your will

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