After years of coaching Children, I can tell you that the unequivocal favorite exercise of kids is rope climbing. They are challenging yet require bravery, strength, body awareness, and skill, not to mention they are cool and exhilarating. The fearless nature of children, combined with practice and confidence, makes this task one that can be achieved with persistence and patience, similar to any goal or challenge in life. During the quest to climb the rope, a child becomes aware of where they are strong and where they need to improve. These same traits are essential in having great self-awareness,